The Building Code Ep. 240: How not to lose your sh*t when things get heated

On this episode of “The Building Code,” Charley and Courtney are joined by Estie Briggs, emotional intelligence coach and consultant at Briggs Performance Consulting. Estie has 20 years' experience developing leaders at all levels and has led hundreds of workshops across the globe to create impactful, relevant learning experiences. She’s found a passion for building strong interpersonal relationships and helping professionals create joyful workplaces.

Tune in to the full episode to get tips for how to skillfully regulate emotions within your construction team to ensure a positive work environment.

Head to her website to learn more about the classes Estie offers to construction pros and their teams: https://www.briggsperformanceconsulting.com/

Learn more about Marc Brackett’s Mood Meter: https://marcbrackett.com/mood-meter-app/

Check out the book “Burnout” for methods that help unlock the stress cycle: https://www.burnoutbook.net/

Read the shownotes for this episode here:
https://buildertrend.com/podcast/the-building-code/240-estie-briggs/

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0:00-7:20 – Podcast intro and getting to know Essie Briggs from Briggs Performance Consulting
7:21-9:21 – Takeaways from both good and difficult leaders
9:22-11:46 – Emotional Intelligence in the construction Industry
11:47-14:42 – How does the engagement look like when consulting with clients
14:43-18:39 – The need for direction to scale your business
18:40-21:19 – How to control your triggers
21:20-25:47 – How to be proactive about controlling your emotions
25:48-29:07 – Deescalation techniques
29:08-34:29 – Why should you practice emotional intelligence and why is it good for your business?
34:30-35:48 – Retaining top talent means bringing joy to the workplace
35:49-40:39 – Daily practices to implement into your routine
40:40-45:54 – Outro and recapping the episode