The Secret to Sticking to Positive Habits (Most People Overlook This!)

If you want to build positive habits that actually stick, it starts with reflection. Grab a journal and ask yourself:
✅ What habit was I trying to implement this week?
✅ Did I accomplish it every day?
✅ If not, what got in the way?

Learning from what held you back is the key to success next week. Drop a comment and let me know—what habit are you working on?

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