The Building Code Ep. 248: Why self-care is critical for personal and professional growth

Today on “The Building Code,” Charley and Courtney are chatting with returning guest Mark Williams, founder of Mark D. Williams Custom Homes and host of “The Curious Builder” podcast. Mark is a third-generation, high-end residential builder in the Twin Cities. He credits this success to his collaborative approach with trade partners and homeowners, and his nonstop quest to be a fun, trustworthy, highly skilled and creative.

Listen to the full episode to hear how Mark has become an advocate for self-care and wellness to drive both professional and personal growth.

Learn more about Mark D. Williams Custom Homes: https://www.mdwilliamshomes.com/

Check out Mark’s podcast, “The Curious Builder”: https://www.curiousbuilderpodcast.com/

Register for Sauna Camp: https://www.curiousbuilderpodcast.com/saunacamp

Register for Bootcamp: https://www.curiousbuilderpodcast.com/bootcamp

Connect with Mark on social.
Instagram: https://www.instagram.com/markdwilliams_customhomes/
Facebook: https://www.facebook.com/MarkDWilliamsCustomHomesInc/
LinkedIn: https://www.linkedin.com/in/mark-williams-968a3420/

Read “Atomic Habits”: https://jamesclear.com/atomic-habits
Read “Happiness Hypothesis”: https://www.happinesshypothesis.com/

Read the shownotes for this episode here:
https://buildertrend.com/podcast/the-building-code/248-mark-willilams/

Join “The Building Code” Facebook group:
https://www.facebook.com/groups/thebuildingcodecrew/

FACEBOOK: https://www.facebook.com/buildertrend/
INSTAGRAM: https://www.instagram.com/buildertrend/
TWITTER: https://twitter.com/Buildertrend/
YOUTUBE: / @buildertrend
LINKEDIN: https://www.linkedin.com/company/buildertrend
#Buildertrend #BuiltWithBuildertrend #constructionsoftware

0:00-4:37 – Intro an getting to know Mark
4:38-9:36 – A wellness mindset
9:37-12:50 – The painpoints of working in the construction industry
12:51-18:11 – Community is key to motivation
18:12-19:15 – Making the investment in yourself
19:16-24:00 – Wellness is not a buzzword
24:01-29:21 – Figuring out where to start in your self-care journey
29:22-33:14 – Building Code book club – Atomic Habits
33:15-38:51 – Wellness impacting your business
38:52-41:42 – Episode recap and outro